Weigh In record (no journal entry) for 03 October 2020
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150.4 lb
Lost so far: 38.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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742 kcal
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Fat: 46.06g | Prot: 40.65g | Carb: 41.76g.
Breakfast: Woolworths Carb Clever Vanilla Dairy Ice Cream. Lunch: Rump Steak, Silver Stream White Button Mushrooms, House Salad, Asparagus . Snacks/Other: Gracious Bakers Banting Rusks, Shortbread, Grated Cheddar Cheese, Woolworths Ayrshire Double Thick Cream, Clover Full Cream Fresh Milk, Blueberries (Unsweetened, Frozen) . more...
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losing 1.5 lb a week
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Mary-helena's weight history
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