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started alii
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139.2 lb
Lost so far: 13.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1284 kcal
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Fat: 40.28g | Prot: 58.33g | Carb: 177.06g.
Breakfast: Blueberries, Steel Cut Irish Oatmeal. Lunch: Wheat Thins Crackers - Zesty Salsa, Total 0% Greek Yogurt, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Jasmine Rice, Chilled Jumbo Shrimp Cocktail. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Low Fat Ice Cream Cones - Vanilla with Caramel, Table Water Crackers, Tomatoes, Sharp Cheddar Cheese. more...
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1787 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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