Weigh In record (no journal entry) for 11 December 2010
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169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1670 kcal
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Fat: 80.32g | Prot: 54.56g | Carb: 179.43g.
Breakfast: Sausage McMuffin with Egg. Lunch: French Fries (Small), hamburger bun, Breaded Chicken Patty, Fillet or Tenders. Dinner: Sliced Hot Dog Buns, Hot Dogs. Snacks/Other: sugar cookie, mars twix carmel candy bar. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Housework - 1 hour. more...
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gaining 1.4 lb a week
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