Weigh In record (no journal entry) for 19 August 2013
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123.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2758 kcal
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Fat: 242.91g | Prot: 113.65g | Carb: 38.42g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, El Gaucho Hamburger Grande, Extra Virgin Olive Oil, Lemon Juice, Avocados, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2258 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking - 42 minutes, Sitting - 5 hours and 18 minutes, Housework - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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