Paityn1's Journal, 19 August 2013

144.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 47.52g | Prot: 45.14g | Carb: 98.67g.   Breakfast: Dairyland Skim Milk, Jenny Craig Cranberry Almond Cereal. Lunch: Steamed or Boiled Lobster, Steamed or Boiled Shrimp, Mixed Salad Greens, The Keg Steakhouse & Bar Honey Dill Dressing, The Keg Steakhouse & Bar Prime Rib Beef Burger. Dinner: Jenny Craig Cheesy Mashed Potatoes and Chicken, Mixed Salad Greens, Renee's Gourmet Mediterranean Greek Vinaigrette. Snacks/Other: Cabernet Sauvignon Wine . more...

2209 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...