Weigh In record (no journal entry) for 19 August 2013
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217.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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344 kcal
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Fat: 20.78g | Prot: 12.20g | Carb: 27.12g.
Breakfast: Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Bacon, Scrambled Egg. more...
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losing 5.8 lb a week
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dcschuetze's weight history
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