sniperr74's Journal, 19 August 2013

large Buffalo Wild Wings meal last night

169.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 44.50g | Prot: 111.00g | Carb: 69.00g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Creamy Peanut Butter, Fat Free Cottage Cheese. Dinner: Chunk Light Tuna in Vegetable Oil, Creamy Peanut Butter, Fat Free Cottage Cheese. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...