Weigh In record (no journal entry) for 19 August 2013
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1041 kcal
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Fat: 43.10g | Prot: 37.86g | Carb: 127.97g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Kind Nut Delight Mini Bar, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Dinner: Peach Pie (Two Crust), Souper Salad Potato Corn Chowder, Fresh To Order Mediterranean Salad. Snacks/Other: Campbell's 100% Vegetable Juice from Concentrate. more...
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gaining 0.9 lb a week
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morrpl's weight history
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