Firefly20's Journal, 19 August 2013

111.6 lb Lost so far: 19.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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574 kcal

Fat: 10.58g | Prot: 45.94g | Carb: 82.57g.   Breakfast: Peaches, Blackberries, Blueberries , Dannon Greek Yogurt - Strawberry. Lunch: Mixed Salad Greens, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Good Food Made Simple Egg Patties, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Asian Pears, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Laughing Cow Light French Onion Cheese Wedges. more...

1605 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...