Weigh In record (no journal entry) for 24 June 2013
|
170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1760 kcal
|
Fat: 30.54g | Prot: 94.84g | Carb: 320.77g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Peet's Coffee Quad Non-Fat Latte. Lunch: shamrock farms protein fortified lowfat Milk (Shamrock Farms), Fiber One Chewy Bars - Oats & Chocolate. Dinner: La Tortilla Factory Light Flour Tortilla, S&W Black Beans, Pineapple, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Designer Whey Aria Women's Protein, Raspberries. Snacks/Other: Designer Whey Aria Women's Protein, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Raspberries, Bananas, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|