Weigh In record (no journal entry) for 02 October 2020
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203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1502 kcal
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Fat: 59.09g | Prot: 71.12g | Carb: 178.84g.
Breakfast: Bananas, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Tyson Foods Chicken Breast Patty, Flavorite Hamburger Bun, Light Mayonnaise, Tortilla Corn Chips, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Apples, Rold Gold Classic Style Tiny Twists Pretzels, EarthGrains 35 Calorie White Bread, Water, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Water, Old Wisconsin Honey Brown Sugar Turkey Sausage Bites. more...
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losing 11.2 lb a week
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