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I was discoraged but the scale took a dip this morning. i was determined to stay on course with my current plan but some things I read yesterday about fasting and Keto make me inclined to do a 48 hour fast and then a Keto macro plan for a week.
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235.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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753 kcal
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Fat: 36.29g | Prot: 75.28g | Carb: 29.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rhythm Superfoods Organic Roasted Kale, Chosen Foods 100% Avocado Oil, Mixed Salad Greens, Columbus Oven Roasted Turkey Breast, Mia's Kitchen Balsamic Vinegar, Swanson 100% Natural Chicken Broth. Dinner: Kirkland Signature Organic Coconut Oil, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 12.6 lb a week
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 Comments
Good job ruthe be careful with the fasting and take care be blessed
02 Oct 20 by member: jenny3781
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so far I lost 9 pounds in one and a half month
according my size, I am 4.11 I use to be 132 and now I am 123
I guess is not bad
02 Oct 20 by member: sedaweiss
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