Weigh In record (no journal entry) for 02 October 2020
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2080 kcal
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Fat: 68.74g | Prot: 109.15g | Carb: 221.20g.
Lunch: White Rice (Long-Grain, Cooked), Pineapple Chicken. Dinner: Beer, Macaroni or Noodles with Cheese and Pork or Ham, Soft Pretzels . more...
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losing 2.6 lb a week
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