kmet85's Journal, 11 December 2010

234.6 lb Lost so far: 45.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 91.64g | Prot: 105.33g | Carb: 129.53g.   Breakfast: Margarine, Toasted White Bread, Reduced Fat Milk, Instant Coffee (made from Powdered). Lunch: Barbecue Sauce, Chicken Sausage, Rye Bread, Plums, Lowfat Plain Yogurt. Dinner: Apple Juice, Sour Cucumber Pickle, Pita Bread, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Vegetable Oil, Chicken Breast. more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...