0712bmiller's Journal, 10 December 2010

203.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 36.83g | Prot: 41.95g | Carb: 191.24g.   Breakfast: Frosted Flakes Cereal, Milk (Nonfat). Lunch: Vitamin Water Revive Fruit Punch, Potato French Fries, Chicken Noodle Soup. Dinner: Flour Tortilla, Egg. Snacks/Other: Kit Kat, Gummi Worms. more...

2340 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...