Weigh In record (no journal entry) for 02 October 2020
|
156.5 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1072 kcal
|
Fat: 51.39g | Prot: 57.82g | Carb: 96.65g.
Lunch: Quillayes Queso Rallado Parmesano , Jumbo Carne de Res Molida (3% Grasa), Maggi Tuco con Pollo, Zapallo Italiano. Dinner: Ghee, La Crianza Jamón de Pavo Ahumado, Marraqueta sin Miga. Snacks/Other: La Fête Bombones, Your Goal Twentys White Chocolate & Raspberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michelitajs's weight history
|