Weigh In record (no journal entry) for 19 August 2013
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2028 kcal
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Fat: 80.81g | Prot: 104.66g | Carb: 237.32g.
Breakfast: Strawberries, Light Original Soymilk, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: 6" Turkey Breast, Diet Cherry Soda, Potato Nuggets. Dinner: Nonfat Raspberry Greek Yogurt, Apple Sauce, Corn On The Cob with Butter, Pork Loin (Country-Style Ribs). Snacks/Other: Peanut M&M's (Package). more...
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3576 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.2 lb a week
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