rafealmarlow's Journal, 10 December 2010

211.6 lb Lost so far: 10.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 57.50g | Prot: 90.00g | Carb: 296.50g.   Breakfast: Original Soymilk, Medium Eggs, C&H Pure Cane Sugar Dark Brown. Lunch: Cherry Coke (Can), 14" Original Crust Pizza - Cheese. Dinner: Complete Skillet Meals - Sizzling Chicken Fajitas. Snacks/Other: ZonePerfect Nutrition Bar-Choc/Alm/Rais. more...

3887 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, elliptical - 48 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...