Weigh In record (no journal entry) for 02 October 2020
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162.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1673 kcal
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Fat: 105.09g | Prot: 109.79g | Carb: 81.68g.
Lunch: Beef, Salmon Sushi, Bionaturae 발사믹식초, BelGioioso Fresh Mozzarella, 오뚜기 옛날 참기름, Tomatoes, Red Onions, Cos or Romaine Lettuce , Avocado, Fried Egg, CJ 생나또, 풀무원 두부. more...
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losing 2.3 lb a week
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