Weigh In record (no journal entry) for 02 October 2020
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176.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1420 kcal
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Fat: 61.47g | Prot: 79.63g | Carb: 128.60g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water, Mayonnaise (Low Calorie). Snacks/Other: Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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