Gccarlin's Journal, 10 December 2010

176.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 76.33g | Prot: 80.05g | Carb: 231.59g.   Breakfast: Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, French Vanilla Coffee Creamer (Coffee-Mate), Frosted Mini-Wheats, 1% milk, Coffee. Lunch: 8 Grain Bread, trader joes blackberry preserves, Navels Oranges, peanut butter. Dinner: green beans, pork loin, potatos, Crumbled Feta Cheese Traditional, Merlot Wine, salad greens, Extra Virgin Olive Oil, Original Dressing, Healthy 8 chopped veggie mix. more...

2397 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 24 minutes. more...