Weigh In record (no journal entry) for 10 December 2010
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1930 kcal
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Fat: 68.66g | Prot: 84.43g | Carb: 257.54g.
Breakfast: Chocolate Milk, Sesame Chicken Stir-Fry with Rice. Lunch: Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Muffin. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Light Multigrain English Muffin, Tomato Ketchup, Light Cream, Omega 3 Eggs. Snacks/Other: Chocolate Milk. more...
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3487 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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