Weigh In record (no journal entry) for 07 December 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1683 kcal
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Fat: 30.19g | Prot: 53.60g | Carb: 302.73g.
Breakfast: York Peppermint Patty, Mixed Fruit, Naturally Rising 4-Cheese Pizza, Ovaltine Classic Chocolate Malt Mix, Vanilla Soy Milk, Seedless Black Raspberry Jam, 100% Whole Grain English Muffins. Dinner: Milk Chocolate Hot Cocoa Mix, Butternut Squash Ravioli, Light Fat Free Apple Turnover Yogurt. Snacks/Other: Sour Apple Pucker Schnapps, Milk (Nonfat), Barbeque Potato Chips. more...
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2473 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours and 56 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 49 minutes, Desk Work - 1 hour, Standing - 6 hours, Housework - 15 minutes. more...
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gaining 1.1 lb a week
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