Momjulie's Journal, 10 November 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 23.24g | Prot: 59.83g | Carb: 143.57g.   Breakfast: Deluxe Macaroni & Cheese Dinner, Raspberries, Protein Powder (100% Whey Protein), Milk (Nonfat). Snacks/Other: Chex Mix Cheddar. more...

2504 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...