Weigh In record (no journal entry) for 10 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2067 kcal
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Fat: 87.80g | Prot: 122.58g | Carb: 182.16g.
Breakfast: Fried Egg without Fat, Natural Cheese. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Granny Smith Apples, Turkey Noodle Soup (Canned, Condensed), Natural Cheese. Dinner: Cooked Summer Squash, Egg Custards (Dry Mix, with Whole Milk), Red Table Wine, Peper Jack Cheese Slices, Green Snap Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Natural Cheese, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Bananas. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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