Weigh In record (no journal entry) for 02 October 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2259 kcal
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Fat: 60.45g | Prot: 130.14g | Carb: 304.29g.
Breakfast: Madhava Coconut Sugar, Bananas, Quaker Quick 1-Minute Oats. Lunch: Olive Oil , Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts, Linguine. Dinner: Cafe21 Cafe21, Great Value Unsweetened Cocoa Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, So Delicious Coconut Milk Unsweetened, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Kirkland Signature Organic Honey, Apples, Almonds, Kirkland Signature Greek Yogurt, S&W Organic Black Beans. more...
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losing 2.8 lb a week
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