Weigh In record (no journal entry) for 10 December 2010
|
142.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2010:
|
632 kcal
|
Fat: 10.62g | Prot: 92.28g | Carb: 39.00g.
Breakfast: Coca-Cola Classic Soda, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allih1990's weight history
|