Weigh In record (no journal entry) for 19 August 2013
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274.2 lb
Lost so far: 201.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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461 kcal
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Fat: 1.14g | Prot: 12.53g | Carb: 104.67g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Pink Grapefruit Juice , Great Value Light Nonfat Yogurt - Strawberry, Tap Water, Bananas , Franz Mini Bagel. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Water (Bottled) . Snacks/Other: Dentyne Fire Spicy Cinnamon Gum. more...
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gaining 1.1 lb a week
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