Snazlo's Journal, 10 December 2010

180.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 81.92g | Prot: 102.23g | Carb: 176.21g.   Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Coffee. Lunch: Potato Chips, Chicken or Turkey Salad. Snacks/Other: Dark Chocolate Rocky Road Squares. more...

2170 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...