Weigh In record (no journal entry) for 19 August 2013
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1505 kcal
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Fat: 60.56g | Prot: 84.33g | Carb: 169.61g.
Breakfast: Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, 1% Fat Milk, Raisins. Lunch: Otis Spunkmeyer White Chocolate Macadamia Cookie, Plums, Peach, Grapes, Strawberries. Dinner: Chicken Breast, Green Olives, Cento Roasted Red Peppers, Tomatoes, Baby Spinach, Green Peppers, Yellow Summer Squash, Carrots, Kroger Grape Tomatoes, Olive Oil, Kroger Red Wine Vinegar, Dijon Mustard. more...
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2836 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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