Weigh In record (no journal entry) for 18 August 2013
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189.2 lb
Lost so far: 27.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1293 kcal
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Fat: 58.45g | Prot: 101.20g | Carb: 82.77g.
Breakfast: odom's Tennessee Pride Sausage Patties Mild 30 Ct, Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Sun Chips Harvest Cheddar (100 Calorie Pack), Ham Sandwich. Dinner: Russell Stover Sugar Free Marshmallow Covered in Chocolate, Beef Steak (Lean Only Eaten), Gail's Salad. Snacks/Other: Peach. more...
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losing 1.9 lb a week
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