Weigh In record (no journal entry) for 09 December 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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790 kcal
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Fat: 11.50g | Prot: 79.00g | Carb: 93.00g.
Breakfast: 100% Colombian Distinctively Rich Med-Dark, Cinnamon Vanilla Creme Liquid Coffee Creamer, Clif Bar - Oatmeal Raisin Walnut, 100% Colombian Distinctively Rich Med-Dark, Cinnamon Vanilla Creme Liquid Coffee Creamer, 100% Colombian Distinctively Rich Med-Dark, Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: Grapefruit ( All Natural ) Pulp Free, Chicken Breast Tenderloins, Chicken Breast Tenderloins, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Diet Hot Cocoa, Vanilla Creme Shake. more...
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2413 kcal
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Activities & Exercise:
Standing - 35 minutes, Sitting - 45 minutes, Shopping - 1 hour, Badminton - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 16.3 lb a week
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