Weigh In record (no journal entry) for 06 December 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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501 kcal
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Fat: 7.65g | Prot: 55.84g | Carb: 66.27g.
Breakfast: Coffee, Coffee, Coffee, Olive Oil Cooking Spray, Cinnamon Vanilla Creme Liquid Coffee Creamer, Deli Fresh Oven Roasted Shaved Turkey Breast, Pepper Jack Veggie Slices, Double Fiber Whole Grain Wheat Bread, Egg Substitute - Southwestern, Egg Substitute - Southwestern. Snacks/Other: Diet Hot Cocoa, Vanilla Creme Shake. more...
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2189 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 53 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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