flcbell's Journal, 10 December 2010

260.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 166.07g | Prot: 92.23g | Carb: 223.58g.   Breakfast: Pork Sausage Links. Lunch: cheese fries, cheese burger. Dinner: Fried Egg Sandwich. Snacks/Other: Traditional Lager, Cashew Halves & Pieces. more...

4178 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, treadmill - 29 minutes, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours and 51 minutes. more...