Weigh In record (no journal entry) for 02 October 2020
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2768 kcal
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Fat: 169.29g | Prot: 96.78g | Carb: 221.65g.
Breakfast: Milsani Halfvolle Melk, Johma Vrije Uitloop Ei Salade, Johma Zalm Salade, Bruine Boterham, Tosti Ham en Kaas. Lunch: Appelbol. Dinner: Unox Gelderse Rookworst, Jumbo Saucijs, AH Magere Spekreepjes, Boerenkoolstamppot. Snacks/Other: Jumbo Kokosklapper. more...
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losing 3.1 lb a week
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