PhilLostWeight's Journal, 19 August 2013

After breakfast potty nude.
232.5 lb Lost so far: 39.8 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:
1678 kcal Fat: 90.18g | Prot: 83.55g | Carb: 145.99g.   Breakfast: Maple Grove Farms Pure Maple Syrup, Plain Pancakes, Grated Romano Cheese, Spinach , Coffee, Egg, Butter , byrne dairy Half & Half. Lunch: Wegmans Sesame Chicken. Dinner: Cream (Half & Half), Coffee, Wegmans Fruit Twists, Cheddar Cheese, Nabisco Triscuit Crackers Original, L'oven Fresh Hot Dog Buns, Fit & Active Classic Turkey Franks. more...
2569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.9 lb a week

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