Weigh In record (no journal entry) for 19 August 2013
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1444 kcal
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Fat: 36.54g | Prot: 55.21g | Carb: 229.57g.
Breakfast: Light Butter (Stick with Salt), Weizenvollkorntoastbrot, Bio Frischmilch 1,5 % Fett, Sugar, Coffee, Egg. Lunch: Shortbread Cookies, Plain Dumpling, French Rolls, Beef Broth or Bouillon Soup (Made with Powder). Dinner: Jelly Belly Very Cherry Snow Cone Syrup, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Dannon All Natural Nonfat Plain Yogurt, Plum Cobbler. Snacks/Other: Sugar, Coffee. more...
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losing 4.6 lb a week
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