JRDiet's Journal, 19 August 2013

185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

618 kcal

Fat: 21.95g | Prot: 26.84g | Carb: 78.58g.   Breakfast: Dunkin' Donuts Espresso with Sugar, Activia Strawberry Yogurt. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Vegetable Soup (Canned, Condensed). more...

2840 kcal

Activities & Exercise: Tennis - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...