Weigh In record (no journal entry) for 19 August 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2013:
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2653 kcal
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Fat: 71.80g | Prot: 173.22g | Carb: 273.16g.
Breakfast: Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: High protein stew week 3, woolworths pink, low gi soya linseed white loaf, yum yum crunchy. Dinner: Slimmers Choice Low Fat Cheddar Cheese, Woolworths Sweet & Crunchy Vegetables, Woolworths Chicken and Mushroom Pie, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Orbit Professional Strong Mint. more...
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gaining 1.2 lb a week
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