jbird123's Journal, 06 February 2009

171.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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893 kcal

Fat: 20.34g | Prot: 21.55g | Carb: 159.62g.   Breakfast: Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: special k vanilla crisp bar, Midget Pretzels, Progresso Light Vegetable Rice, Carrots, Fresh Frozen Blueberries. Snacks/Other: whitleys, mona vie. more...

2150 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...