Charljrdn's Journal, 19 August 2013

173.9 lb Lost so far: 55.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 56.42g | Prot: 66.34g | Carb: 183.35g.   Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Egg, Gouda Cheese, Tea with Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Frosties. Dinner: Feta Cheese, Woolworths Mixed Vegetables, Chicken Schnitzel. Snacks/Other: Nestle Hot Chocolate, Nescafe Cappuccino, Beacon Fruit Salad, Oranges, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Frosties, Wholewheat Rusks. more...

3674 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...