fillsgreat's Journal, 19 August 2013

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Weigh In record (no journal entry) for 19 August 2013

197.0 lb Lost so far: 23.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

1565 kcal

Fat: 44.85g | Prot: 271.23g | Carb: 0.89g. Breakfast: Egg. Lunch: Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin), Skinless Chicken Breast. more...

1878 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, nothing - 22 hours. more...

gaining 1.0 lb a week

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fillsgreat's Journal, 19 August 2013

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