Weigh In record (no journal entry) for 19 August 2013
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1473 kcal
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Fat: 41.69g | Prot: 120.38g | Carb: 154.07g.
Breakfast: Quaker Old Fashioned Oats, Carrots, FUD Jamón de Pavo Light, Egg White. Lunch: Rice Bowl Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Pipian o Calabacín, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Don Miguel Chicken Tacos. Snacks/Other: Diana Mani Japones, Gelatina Baja en Calorias, Proteína Aislada de la Soja, Oat Flour, Leche Entera en Polvo, Café Instantáneo en Polvo, Proteína Aislada de la Soja. more...
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gaining 2.2 lb a week
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