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blue Monday
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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3166 kcal
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Fat: 116.89g | Prot: 115.26g | Carb: 256.47g.
Breakfast: Banana, dr mercola banana protien powder, Oatmeal. Lunch: Chardonnay, Fiesta Lime Chicken, Boneless Buffalo Wings - Classic. Snacks/Other: Caramel Macadamia Clusters, Cabernet Sauvignon, Chardonnay, Peaches. more...
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2424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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