Weigh In record (no journal entry) for 19 August 2013
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279.0 lb
Lost so far: 29.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1122 kcal
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Fat: 85.04g | Prot: 74.35g | Carb: 13.17g.
Breakfast: Hormel Original Pepperoni Slices, Tomatoes, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Lunch: Broiled or Baked Pork Chop. Dinner: Cucumber (Peeled), Kraft Natural Colby & Monterey Jack Chunk Cheese, Blue Cheese, Lettuce, Ken's Steak House Ranch Dressing. more...
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losing 6.0 lb a week
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