Chisholm's Journal, 10 December 2010

178.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2499 kcal

Fat: 105.44g | Prot: 91.50g | Carb: 309.68g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Black Forest (Chocolate-Cherry) Cake, Poppyseed Cake without Icing, Mixed Salad Greens, Jambalaya with Meat and Rice, MARIES BLUE CHESEE VINAIGRETTE. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2620 kcal

Activities & Exercise: Desk Work - 13 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...