ViaStrong's Journal, 19 August 2013

191.0 lb Lost so far: 74.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 48.88g | Prot: 213.41g | Carb: 222.13g.   Breakfast: Gladiator Smoothie (32 oz), Whole Wheat Bread, Lean Sliced Pastrami. Lunch: Spaghetti/Marinara Pasta Sauce, Light Turkey Meat, Smart Taste Spaghetti, Chicken and Vegetable Potstickers. Dinner: Broccoli, Tilapia (Fish), Gladiator Smoothie (40 oz). Snacks/Other: Wheatgrass Detox Shot (2 oz), Whole Wheat Bread, Light Mayonnaise, Lean Sliced Corned Beef, Lactose Free Lowfat 1% Milk, Deluxe Churned No Sugar Added Peanut Butter Fudge Swirl Ice Cream, Chocolate Cookies, 4% Cottage Cheese, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Egg White. more...

3179 kcal

Activities & Exercise: Soccer - 45 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...