Weigh In record (no journal entry) for 19 August 2013
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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510 kcal
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Fat: 16.67g | Prot: 14.70g | Carb: 74.60g.
Breakfast: hikers mix, Granola, Strawberries, Lucerne Strawberry Yogurt. more...
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gaining 0.2 lb a week
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