Weigh In record (no journal entry) for 19 August 2013
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283.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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769 kcal
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Fat: 44.11g | Prot: 38.46g | Carb: 60.82g.
Breakfast: Absolutely Zero, Pork Roasts (Top Loin, Boneless). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Italian Dressing. Snacks/Other: Oven Roasted Almonds - Dark Chocolate, Lowfat Passion Fruit Greek Yogurt. more...
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gaining 0.5 lb a week
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