Weigh In record (no journal entry) for 19 August 2013
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159.4 lb
Lost so far: 1.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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825 kcal
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Fat: 25.75g | Prot: 51.91g | Carb: 98.45g.
Breakfast: Roasted Polenta Light & Lean, Brie Cheese, California Avocados, Milk (Nonfat), Sour Dough Bread. Dinner: Light & Lean Spinach Lasagna, Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled). Snacks/Other: Peaches. more...
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losing 2.8 lb a week
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